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Maddie’s Butt Challenge

April 15, 2020

  • « Maegan’s Ab/Leg Workout
  • Ali’s Leg Day »
  1.  Run for  10 minutes around the block
  2. Stretch
  3. Do two rounds:
    • 15 – 180 jump squats
    • 15 – Donkey Kicks
    • 15 – Fire Hydrants
    • 25 – Butt Bridges
  4.  30 Hollow Hold Pulses
  5. 40-40-40
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Date:
April 15, 2020
Event Category:
Roland's Home workout Calendar
  • « Maegan’s Ab/Leg Workout
  • Ali’s Leg Day »

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