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Jordan and Liv’s Workout – Ab Day

April 22, 2020

First Ab Workout:

Do all of this 3x

– Hip twist plank (15 each side)

– Toe touches (30)

– Bicycles (40)

– Russian twists (30)

– 20 side crunches

– 15 candlestick kickouts

When done, 1 set of

– Pike Ups (5,10,15,10,5)

Details

Date:
April 22, 2020
Event Category: