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Jordan and Liv’s Workout – Ab Day
April 22, 2020

First Ab Workout:
Do all of this 3x
– Hip twist plank (15 each side)
– Toe touches (30)
– Bicycles (40)
– Russian twists (30)
– 20 side crunches
– 15 candlestick kickouts
When done, 1 set of
– Pike Ups (5,10,15,10,5)