
- This event has passed.
Lauren’s Ab Workout
May 1, 2020

Repeat 3 times:
- 30 crunches
- 25 side crunches (each side)
- 1 minute hollow hold
- 30 hollow rocks
- 1 minute plank hold
- 30 second side plank, each side
- 25 Supermans
- 25 Supermans with lineup
End with a visualization of your list on 1 and 3 meter, and/or modeling dives on your list