Repeat 3 times:

• 30 crunches
• 25 side crunches (each side)
• 1 minute hollow hold
• 30 hollow rocks
• 1 minute plank hold
• 30 second side plank, each side
• 25 Supermans
• 25 Supermans with lineup

End with a visualization of your list on 1 and 3 meter, and/or modeling dives on your list