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Lauren’s Ab Workout

May 1, 2020

Repeat 3 times:

  • 30 crunches
  • 25 side crunches (each side)
  • 1 minute hollow hold
  • 30 hollow rocks
  • 1 minute plank hold
  • 30 second side plank, each side
  • 25 Supermans
  • 25 Supermans with lineup

End with a visualization of your list on 1 and 3 meter, and/or modeling dives on your list

Details

Date:
May 1, 2020
Event Category: