Practice schedule

Early Group

Monday, Tuesday, Wednesday and Thursday

3:30 PM gym

5 to 6:30 water

Sunday

10 AM warm-up and stretch 10:30 to 1 PM water

Late Group

Monday, Tuesday, Wednesday and Thursday

4:30 PM gym

6 to 7:30 water

Sunday

10 AM warm-up and stretch

10:30 to 1 PM water

Monday, Tuesday, Wednesday and Thursday

4:30 PM gym

5:30 to 6:30 water

Sunday

10 AM warm up and stretch

10:30 to 12 PM water

Monday, Tuesday, Wednesday and Thursday

4:30 PM gym

5:30 to 6:30 water

Sunday

10 AM warm up and stretch

10:30 to 12 PM water