Practice schedule

Monday, Tuesday, Wednesday and Thursday
4 PM gym
5:30 to 7:30 water
Sunday 
10 AM warm up and stretch
10:30 to 1 PM water 
Monday, Tuesday, Wednesday and Thursday
4:30 PM gym
5:30 to 6:30 water
Sunday
10 AM warm up and stretch
10:30 to 12 PM water
Monday, Tuesday, Wednesday and Thursday
4:30 PM gym
5:30 to 6:30 water
Sunday
10 AM warm up and stretch
10:30 to 12 PM water